Goals are wonderful. They can give our lives direction. And they can provide us with the motivation to take our skills to the next level. But in life, we don’t merely want to chase one goal after another. More importantly, we want to develop good habits. That’s because good habits…
How to Do a Gentle Life Audit: Figure out What’s Working, What Isn’t, and What to Do Next
A life audit is one of the most difficult things that you can do. Facing head on where you need to make changes in life is humbling! It’s an admission that you may not being doing everything perfectly. Or that you may have made some bad choices in the past…
How to Create A “Slow Life” in A Fast-Paced World
More than ever, we live in a fast-paced world. Thanks to technology, everything can be done quicker and with less effort. For instance, if I want to communicate with someone, I don’t have to handwrite a letter and have it delivered. Instead, I can call, text, or email and communicate…
How to Define “A Great Life” for Yourself
We all have different ideas about what constitutes a “great life.” I know that may sound strange. But the reality is that what may be a great life for me may very well not be a great life for you. For example, for many people, having three children and a…
Emotional Minimalism: Letting Go of What Drains You
Your emotional life is like a beautiful room. The room may have windows looking out onto a lake, the woods or a majestic mountain. And the room has your favorite furniture. Perhaps a lovely reading chair, bookshelves and a fireplace. And people stop by to see you in your room. …




