We all know what it feels like when our minds are too full. It feels like there are a million and one thoughts swirling around in our brains… To do lists. Our own problems. Other people’s problems. Deadlines. Worries about the future. Regrets about the past… The problem is that…
How to Align Your Days with Your Values
People often mistakenly think that they’ll be happy if they achieve grand things. They think getting a fancy job will make them happy. Or they think that winning awards or competitions will make them happy. Some think that happiness will come if they achieve a certain level of fame. Now,…
Stop Chasing Goals and Start Building Good, Lifelong Habits
Goals are wonderful. They can give our lives direction. And they can provide us with the motivation to take our skills to the next level. But in life, we don’t merely want to chase one goal after another. More importantly, we want to develop good habits. That’s because good habits…
How to Do a Gentle Life Audit: Figure out What’s Working, What Isn’t, and What to Do Next
A life audit is one of the most difficult things that you can do. Facing head on where you need to make changes in life is humbling! It’s an admission that you may not being doing everything perfectly. Or that you may have made some bad choices in the past…
How to Create A “Slow Life” in A Fast-Paced World
More than ever, we live in a fast-paced world. Thanks to technology, everything can be done quicker and with less effort. For instance, if I want to communicate with someone, I don’t have to handwrite a letter and have it delivered. Instead, I can call, text, or email and communicate…




