So much of our frustration in life comes from our desire to have things turn out in a certain way. For instance, if we apply for a job, we want an offer. Or if we get married, we want the marriage to be a lifelong, perfect union. And if we…
Personal Development
5 Ways to Stop Negative Self-Talk and Build Inner Kindness
The world can be a critical place. Sadly, many people are more comfortable with criticizing others than with paying a compliment. However, the good news is that we all can learn to be confident in ourselves, regardless of the feedback that we get from the world. How do we do…
When Your Mind Feels Too Full: How to Gently Clear the Clutter
We all know what it feels like when our minds are too full. It feels like there are a million and one thoughts swirling around in our brains… To do lists. Our own problems. Other people’s problems. Deadlines. Worries about the future. Regrets about the past… The problem is that…
The 6 Secrets to Developing Lasting Confidence
The greatest challenge for most people is to figure out how to develop lasting confidence. What exactly is lasting confidence? Well, it means that you’re confident when you’re succeeding in life, and you’re also confident when you’re failing. You’re confident when life isn’t going very well, or when you’re being…
Setting Boundaries in Relationships without Conflict or Drama
For many of us, setting boundaries with other people is difficult. Being able to set boundaries almost seems to many folks like a “super power.” That’s because most of us want to be pleasant. And helpful. So, setting boundaries with others and firmly saying “No” feels uncomfortable! When we say…