Every so often, we can feel out of sorts. Life is humming right along, and yet, we feel uneasy. Why does that happen? Well, typically that that happens when we fail to live a life that reflects our values. So, how do we keep ourselves from inadvertently drifting away in…
The world can be a critical place. Sadly, many people are more comfortable with criticizing others than with paying a compliment. However, the good news is that we all can learn to be confident in ourselves, regardless of the feedback that we get from the world. How do we do…
When we’re young, we have so many aspirations. We may aspire to have a great career. Or to change the world in some positive way. But mostly, we aspire to have lives that are interesting or exciting. But as we get older and get a little bit of life experience…
It’s easy to come up with goals in life. “I’d like to get a college degree.” Or, “I’d like to lose 20 pounds.” Or, “I’d like to learn a foreign language.” The number of goals that we can come up with to improve ourselves is endless. So, creating goals isn’t…
We all know what it feels like when our minds are too full. It feels like there are a million and one thoughts swirling around in our brains… To do lists. Our own problems. Other people’s problems. Deadlines. Worries about the future. Regrets about the past… The problem is that…