serene life
Happiness

Five Simple Practices for a More Serene Life

When we’re young, we have so many aspirations.  We may aspire to have a great career.  Or to change the world in some positive way.  But mostly, we aspire to have lives that are interesting or exciting.  But as we get older and get a little bit of life experience…

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align days with values
Happiness

How to Align Your Days with Your Values

People often mistakenly think that they’ll be happy if they achieve grand things.  They think getting a fancy job will make them happy.  Or they think that winning awards or competitions will make them happy. Some think that happiness will come if they achieve a certain level of fame. Now,…

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