gentle living
Happiness

Embracing the Art of Gentle Living

During our younger years, we’re looking for excitement.  We want to charge at life.  And given that during our younger years we have some excess energy to burn, having a highly active lifestyle in our youth isn’t necessarily a bad thing.  But as we get older, we realize that kind…

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protect your energy
Happiness

6 Effective Strategies to Protect Your Energy

There are all kinds of things in life that drain our energy.  Demanding, difficult people can drain us.  Our jobs can be draining.  Even social media and the news can be draining.  As a result, it’s important to develop good habits to protect your energy. Realize that there is no…

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