calmer life
Happiness

Daily Habits for a Calmer, More Beautiful Life

Sometimes in life, we inadvertently fall into bad habits.  Perhaps we stop being organized, and our living space becomes a cluttered mess.  Or we may get into the habit of filling our bodies with crummy foods and alcohol.  Or we may start wasting our free time by filling our brains…

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mindsets for self-improvement
Personal Development

The 5 Critical Mindsets for Self-Improvement

A self-improvement journey is similar to building a house.  You need to start with the right foundation.  And the right foundation for any self-improvement journey is a great mindset. Realize that if you don’t have the right mindset, self-improvement is very difficult!  For example, when I was a young person,…

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solitude
Happiness

Solitude: The Importance of Time Alone

The best thing that you can do for your mental health is to have periods of solitude each day.  We all need time away from people.  For example, there are some people in our lives who are challenging to be around.  So, for our sanity, we need breaks from them. …

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