“Anxiety, the illness of our time, comes primarily from our inability to live in the present moment.” – Thich Nhat Hanh We all feel anxiety at one time or another. Anxiety typically comes from two places – sadness about the past, or concern regarding the future. It is understandable to…
We all have areas in our lives that we want to improve. Some folks may want to make more money. Others want to lose weight. Some people have big career aspirations, such as becoming the CEO of a company or writing a best-selling novel. The challenge for most folks isn’t…
In western society, we are indoctrinated to believe that happiness comes from making ourselves happy. You’ll be happy if you own that luxury car. Life will be great if you wear designer clothes and live in a big house. Happiness will come when you can do what you want, whenever…
We each have the potential be amazing individuals. There is no person on this earth who doesn’t have the potential to be a successful, kind, thoughtful, and generous person. The challenge is how to unlock that potential. The problem is that even though we each are born with this incredible…
We all have great intentions. But what shapes our lives isn’t our lives isn’t our intentions. What shapes our lives is what we actually do – on a daily basis. In short, our lives are shaped by our habits. So, our habits matter. Our habits can make us feel fabulous…