Most of us know what we need to do to live a good life. We know that we need to eat healthy foods and exercise regularly. We know that we need to pay our bills on time, and keep clean, orderly homes. The challenge we face is this: How do…
To Be Happy, Develop Your Emotional Maturity
In our society, we tend to think that happiness comes from having a lot of money. And I’ll agree that money does make life easier. It allows us to live comfortably and take nice vacations. And it gives us the ability to pay unexpected bills without issue. And all those…
How Personal Accountability Can Improve Your Life
There’s a lot of talk on the news these days about accountability. Are we holding government employees accountable when they don’t serve the public perfectly? Are we holding society accountable for systemic sexism and racism? We even worry if our family and friends are living their lives as we would…
3 Ways to Get Rid of Pandemic Fatigue
Just when most of us had gotten our booster shots and thought that we could throw away our masks, new variants of the COVID-19 pandemic have emerged. As a result, we have had to resume mask wearing and social distancing. And in the coming months, we will refrain from inviting…
How to Deal with Holiday Depression
There’s a song you’ll hear in the stores and on the radio every December – “It’s the Most Wonderful Time of the Year” sung by the crooner, Andy Williams. The lyrics talk about how the holiday season is filled with nothing but good cheer and fun parties. However, for many…