equanimity • \ee-kwuh-NIM-uh-tee\ • noun. 1 : evenness of mind especially under stress 2 : right disposition : balance. – Merriam-Webster Dictionary No one goes through life without occasionally facing difficulties, disappointments and tough times. That is just part of the human experience. So, being able to handle stressful situations…
“Be yourself, everyone else is taken.” – Oscar Wilde The simplest and yet most difficult thing that you will be asked to do in this life is to be yourself. Now, being yourself should be an easy task! After all, being yourself is far easier than trying to be someone…
“No regrets” doesn’t mean living with courage, it means living without reflection. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life.” – Brené Brown Regret is your key to personal growth. That’s because regret…
Sometimes life can get out of control. For instance, your house may be becoming increasingly messy. Or, your mental or physical health could be deteriorating. Perhaps you are going into debt. Or, maybe some of the people in your life are overwhelming you with their issues. You may be having…
Mindfulness is a term that people frequently use these days in a very lofty manner. But really, it is the simplest concept imaginable. When you are “mindful” that simply means that you are “paying attention.” In other words, you are fully focused on whatever it is that you are doing…