Sometimes in life, we inadvertently fall into bad habits. Perhaps we stop being organized, and our living space becomes a cluttered mess. Or we may get into the habit of filling our bodies with crummy foods and alcohol. Or we may start wasting our free time by filling our brains…
Do you ever feel off kilter, but you can’t figure out why? When that happens, what you may be experiencing is a “balance” issue. Now, I’m not referring to your ability to stand on one leg like a flamingo. Rather, I’m referring to your having a lack of balance in…
The best thing that you can do for your mental health is to have periods of solitude each day. We all need time away from people. For example, there are some people in our lives who are challenging to be around. So, for our sanity, we need breaks from them. …
We all have to deal with difficult situations from time to time. For instance, we may receive bad news. Or someone around us may behave in an unpleasant manner. And the challenge is that these situations often are completely unexpected. So, we can be caught off guard. That’s why it’s…
One of the many truisms of life is this: Your perspective has the power to change your life experience. The reality is that oftentimes, we aren’t happy or sad based on our circumstances. Rather, we’re happy or sad based on how we view our circumstances. The good news is that…