There’s a lot of talk on the news these days about accountability. Are we holding government employees accountable when they don’t serve the public perfectly? Are we holding society accountable for systemic sexism and racism? We even worry if our family and friends are living their lives as we would…
Often in life, it isn’t a lack of talent or skills that prevents us from achieving our goals. Rather, it is fear. We mistakenly fear that we don’t have what it takes. So, the first step in achieving anything in life is to first believe that you can do it. …
So often in life, we aren’t fully present. Our bodies are doing one thing, while our minds are thinking about something else. However, if you wish to be calmer and more focused in life, then you need to learn to be fully present in everything that you do. If you…
Often, as we age, we mistakenly view self-improvement as something that we don’t need to do anymore. We think, “Improving ourselves was for our younger years. We’re good now … aren’t we?” The short answer is, “No!” We each are a work in progress and should be improving ourselves until…
Every person on this earth has felt “not good enough” at one time or another. If you feel that way on occasion, know that you are not alone. You may not feel good enough to achieve your dreams. Or, you may worry that you aren’t good enough to do your…